I don’t really need a FAQ page, but I felt like making this.

Important

**If you ask me a question and I think it’s useful information for others, I’ll publish it instead of answering privately. But if you want me to answer it privately, just say so in your message :)

And to anons: if you want me to tag the question as something (a common single word), just put that word before your question. Just make sure it doesn’t seem like part of the question. :) **

FAQ

• How do I lose fat from [a certain part of my body]?

The unfortunate truth is that you can’t lose fat from a specific part of your body. You just have to do cardio to burn fat in general, then do exercises for that part of the body to define the muscles there.

• I’m X years old, Y tall, and I weight Z pounds. Any advice?

This is a really generic question, so the best advice is cardio, eat healthy, and do resistance training.

• How do I lose X pounds by [date]?

It’s really the same answer as the question above: cardio, resistance, and food.

• I lack motivation. Please help?

Sometimes I do too, but you have to keep going even if you fall. Read through some tumblr posts: watchmedrop20.tumblr.com/tagged/inspiration or find a workout buddy or use MyFitnessPal to keep you going. And remember to be honest with your buddies :) This sums up my answer: http://watchmedrop20.tumblr.com/post/17959598554/1

• This isn’t a question but it’s an important point: when I say lose weight -> I mean lose fat. When I say tone -> I mean build muscle.

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Wow that’s a short FAQ page. Anyways if you ask me these questions I’ll probably still answer them; just know what answer to expect :)