Lose 20

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This is a fitspo tumblr to encourage me to get fit and healthy, and most importantly, very happy with my body. Feel free to ask me anything or leave some comments! :D
P.S. check out my FAQ page
P.P.S. sometimes I don't respond to nice messages so I can just keep them in my inbox to reread

h: 5'3"
hw: 140
sw: 138.5
cw: 133
gw : 118

<3
size10plz: justeatyourveggies: 10 Things I bet You Didn’t Know About Cinnamon Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here just 10 to name a few. 1/2 teaspoon per day may lower LDL (bad) cholesterol Cinnamon may lower blood sugar, making it beneficial for people with diabetes In some studies, cinnamon has been shown to stop yeast infections It may help reduce the proliferation of leukemia and lymphoma cancer cells It has an anti-clotting effect on blood When combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week Inhibits bacterial growth and food spoilage Cinnamon Can boost cognitive function and memory It’s a great source for manganese, fiber, iron, and calcium photo belongs to: FotoosVanRobin on Flickr It’s my daily staple. 

size10plz:

justeatyourveggies:

10 Things I bet You Didn’t Know About Cinnamon

Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here just 10 to name a few.

  1. 1/2 teaspoon per day may lower LDL (bad) cholesterol
  2. Cinnamon may lower blood sugar, making it beneficial for people with diabetes
  3. In some studies, cinnamon has been shown to stop yeast infections
  4. It may help reduce the proliferation of leukemia and lymphoma cancer cells
  5. It has an anti-clotting effect on blood
  6. When combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week
  7. Inhibits bacterial growth and food spoilage
  8. Cinnamon Can boost cognitive function and memory
  9. It’s a great source for manganese, fiber, iron, and calcium

photo belongs to: FotoosVanRobin on Flickr

It’s my daily staple. 

(via keep-calm-and-get-in-shape)

Hi there, before you ask away, just a few quick things.
If you ask me for advice and you're on your account, sometimes I'll publish your question if I think what I answered will help others.
Of course, if you'd rather have me answer it privately, just say so at the end of your question :)
And to anyone who's asking anonymously but you still want to keep track of the question, just give me a random (somewhat unique though) word and and I'll tag it as that, and you can search tumblr for the tag.
Thanks guys! :)

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